Our guest for this episode is Irene Kraegel, the author of The Mindful Christian.  We examine how Christian life is enhanced by mindfulness. 

Irene Kraegel, PsyD, is a licensed clinical psychologist who serves as Director of the Center for Counseling and Wellness at Calvin University. In addition to extensive experience as a psychotherapist and clinical supervisor, Irene facilitates mindfulness groups for college students and church groups who are interested in pursuing mindfulness practice within a Christian framework. Her two books, The Mindful Christian (Broadleaf Books, 2020) and A Mindful Moment (Zonderkidz, anticipated 2022), explore the intersection of mindfulness and Christian faith, providing Christians (both adults and teens) with practical and inspiring tools for deepening their appreciation for the life God has given. Irene also writes at her website, www.TheMindfulChristian.com and on social media at @mindfulxian. She lives in Grand Rapids, MI, with her husband and son.